Joseph Kornblith 3x8:00/3:00r row
6,801m
Meters
24:00.0
Time
1:45.8
Pace
524
Calories
171
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,562m |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 116 |
June 10, 2020 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,801m | 1:45.8 | 295 | 1315 | 26 | 171 |
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 27 | 167 |
| 8:00.0 | 2,265m | 1:45.9 | 294 | 1312 | 26 | 172 |
| 8:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 26 | 174 |
| r761m |
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Workout Graph
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