Joseph Kornblith 5x5:00/5:00r row
7,295m
Meters
25:00.0
Time
1:42.8
Pace
585
Calories
172
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,973m |
| Overall Time | 50:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 117 |
June 17, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,295m | 1:42.8 | 322 | 1408 | 24 | 172 |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 23 | 165 |
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 25 | 171 |
| 5:00.0 | 1,484m | 1:41.0 | 339 | 1466 | 26 | 174 |
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 25 | 174 |
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 23 | 176 |
| r2,678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.