Joseph Kornblith 4:00 row
823m
Meters
4:00.5
Time
2:26.1
Pace
45
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 113 |
June 17, 2020 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 823m | 2:26.1 | 112 | 686 | 19 | 115 |
| 4:00.5 | 824m | 2:25.9 | 113 | 687 | 19 | 115 |
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Workout Graph
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