Joseph Kornblith 12000m row
12,000m
Meters
47:07.4
Time
1:57.8
Pace
811
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 115 |
June 19, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.4 | 12,000m | 1:57.8 | 214 | 1036 | 20 | 155 |
| 9:31.4 | 2,400m | 1:59.0 | 207 | 1014 | 20 | 146 |
| 9:28.8 | 4,800m | 1:58.5 | 210 | 1023 | 20 | 148 |
| 9:26.2 | 7,200m | 1:57.9 | 213 | 1033 | 20 | 156 |
| 9:22.9 | 9,600m | 1:57.2 | 217 | 1046 | 20 | 161 |
| 9:18.0 | 12,000m | 1:56.2 | 223 | 1066 | 20 | 165 |
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