Joseph Kornblith 8000m row
8,000m
Meters
28:57.8
Time
1:48.6
Pace
596
Calories
167
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
June 22, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 8,000m | 1:48.6 | 273 | 1240 | 23 | 167 |
| 5:50.1 | 1,600m | 1:49.4 | 267 | 1219 | 24 | 156 |
| 5:49.8 | 3,200m | 1:49.3 | 268 | 1222 | 23 | 163 |
| 5:48.7 | 4,800m | 1:48.9 | 270 | 1230 | 23 | 168 |
| 5:48.0 | 6,400m | 1:48.7 | 272 | 1236 | 23 | 173 |
| 5:41.1 | 8,000m | 1:46.5 | 289 | 1294 | 24 | 177 |
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Workout Graph
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