Joseph Kornblith 3x8:00/3:00r row
6,687m
Meters
24:00.0
Time
1:47.6
Pace
504
Calories
170
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 112 |
June 24, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,687m | 1:47.6 | 280 | 1264 | 25 | 170 |
| 8:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 26 | 166 |
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 25 | 171 |
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 25 | 173 |
| r656m |
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Workout Graph
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