Joseph Kornblith 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 112 |
June 28, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 18 | 144 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 141 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 141 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 147 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 18 | 147 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 18 | 146 |
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Workout Graph
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