Joseph Kornblith 3x10:00/2:00r row
8,052m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
174
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 36:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 111 |
July 08, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,052m | 1:51.7 | 251 | 1162 | 20 | 174 |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 19 | 167 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 20 | 175 |
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 22 | 180 |
| r305m |
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Workout Graph
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