Joseph Kornblith 2x6000m/3:00r row
12,000m
Meters
46:10.6
Time
1:55.4
Pace
833
Calories
159
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,229m |
| Overall Time | 52:10.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 109 |
July 10, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.6 | 12,000m | 1:55.4 | 227 | 1082 | 20 | 159 |
| 23:15.6 | 6,000m | 1:56.3 | 222 | 1065 | 20 | 152 |
| 22:55.0 | 6,000m | 1:54.5 | 233 | 1100 | 20 | 166 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.