Joseph Kornblith 30:00 row
8,049
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 114 |
July 14, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1156 | 578 | 21 | 161 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 20 | 154 |
| 12:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 20 | 155 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 1150 | 115 | 21 | 156 |
| 24:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 118 | 21 | 166 |
| 30:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 122 | 23 | 175 |
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Workout Graph
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