Joseph Kornblith 2x4000m/5:00r row
8,000m
Meters
29:13.0
Time
1:49.5
Pace
591
Calories
177
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 39:13.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 116 |
July 15, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 8,000m | 1:49.5 | 266 | 1215 | 18 | 177 |
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 18 | 175 |
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 18 | 180 |
| r492m |
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Workout Graph
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