Joseph Kornblith 3x10:00/2:30r row
8,228m
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
175
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,739m |
| Overall Time | 37:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 110 |
July 24, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228m | 1:49.3 | 267 | 1220 | 20 | 175 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 18 | 167 |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 20 | 176 |
| 10:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 22 | 182 |
| r511m |
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Workout Graph
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