Joseph Kornblith 2x6000m/2:00r row
12,000m
Meters
45:00.9
Time
1:52.5
Pace
859
Calories
168
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,306m |
| Overall Time | 49:00.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 116 |
July 27, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 12,000m | 1:52.5 | 246 | 1145 | 18 | 168 |
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 18 | 161 |
| 22:19.1 | 6,000m | 1:51.5 | 252 | 1166 | 20 | 176 |
| r306m |
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Workout Graph
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