Joseph Kornblith 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 110 |
August 20, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 17 | 158 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 17 | 149 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 17 | 157 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | 159 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 17 | 162 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 18 | 167 |
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Workout Graph
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