Joseph Kornblith 45:00 row
11,329m
Meters
45:00.0
Time
1:59.1
Pace
758
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 112 |
August 18, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329m | 1:59.1 | 207 | 1011 | 19 | 143 |
| 9:00.0 | 2,261m | 1:59.4 | 206 | 1007 | 19 | 139 |
| 18:00.0 | 2,250m | 2:00.0 | 203 | 997 | 19 | 140 |
| 27:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 20 | 144 |
| 36:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 20 | 145 |
| 45:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 20 | 149 |
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Workout Graph
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