Joseph Kornblith 3x10:00/2:30r row
8,131m
Meters
30:00.0
Time
1:50.6
Pace
593
Calories
166
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,714m |
| Overall Time | 37:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 108 |
August 17, 2020 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,131m | 1:50.6 | 258 | 1188 | 20 | 166 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 18 | 157 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 20 | 166 |
| 10:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 22 | 175 |
| r583m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.