Joseph Kornblith 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 103 |
August 06, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 16 | 157 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 16 | 145 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 16 | 153 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 16 | 158 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 16 | 164 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 16 | 169 |
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