Joseph Kornblith 3x10:00/2:30r row
7,915m
Meters
30:00.0
Time
1:53.7
Pace
559
Calories
166
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,465m |
| Overall Time | 37:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 108 |
July 31, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,915m | 1:53.7 | 238 | 1119 | 19 | 166 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 17 | 159 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 19 | 164 |
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 22 | 175 |
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.