Joseph Kornblith v1:00/r...17 row
13,259m
Meters
53:00.0
Time
1:59.9
Pace
922
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,259m |
| Overall Time | 53:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 111 |
September 05, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,259m | 1:59.9 | 203 | 998 | 18 | 156 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 140 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 123 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 18 | 156 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 137 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 18 | 166 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 139 |
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 18 | 169 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 143 |
| 9:00.0 | 2,386m | 1:53.1 | 242 | 1131 | 18 | 167 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 156 |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 18 | 170 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 17 | 155 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 18 | 175 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 153 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 19 | 176 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 18 | 156 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 20 | 176 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.