Joseph Kornblith 8000m row
8,000m
Meters
30:58.3
Time
1:56.1
Pace
550
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 111 |
September 03, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 8,000m | 1:56.1 | 223 | 1068 | 20 | 160 |
| 6:12.4 | 1,600m | 1:56.3 | 222 | 1064 | 20 | 155 |
| 6:12.3 | 3,200m | 1:56.3 | 222 | 1064 | 20 | 156 |
| 6:10.8 | 4,800m | 1:55.8 | 225 | 1074 | 20 | 162 |
| 6:12.3 | 6,400m | 1:56.3 | 222 | 1064 | 20 | 164 |
| 6:10.5 | 8,000m | 1:55.7 | 226 | 1076 | 20 | 167 |
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Workout Graph
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