Joseph Kornblith 3x10:00/2:00r row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
560
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 112 |
September 08, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 20 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 18 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 20 | |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 22 | |
| r811m |
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Workout Graph
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