Joseph Kornblith 6x1000m/3:00r row
6,000m
Meters
21:01.3
Time
1:45.1
Pace
466
Calories
169
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 39:01.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 114 |
September 11, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 6,000m | 1:45.1 | 301 | 1337 | 20 | 169 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 18 | 160 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 18 | 166 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 20 | 168 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 20 | 170 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 22 | 172 |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 25 | 179 |
| r2,271m |
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Workout Graph
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