Joseph Kornblith 12000m row
12,000
Meters
47:26.7
Time
1:58.6
Pace
806
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 114 |
September 10, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.7 | 12,000 | 1:58.6 | 210 | 1021 | 806 | 18 | 157 |
| 9:27.4 | 2,400 | 1:58.2 | 212 | 1029 | 162 | 18 | 152 |
| 9:24.4 | 4,800 | 1:57.5 | 215 | 1040 | 163 | 18 | 155 |
| 9:29.1 | 7,200 | 1:58.5 | 210 | 1022 | 161 | 18 | 157 |
| 9:34.0 | 9,600 | 1:59.5 | 205 | 1004 | 160 | 18 | 160 |
| 9:31.8 | 12,000 | 1:59.1 | 207 | 1012 | 160 | 18 | 163 |
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Workout Graph
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