Joseph Kornblith 3x10:00/2:00r row
8,107m
Meters
30:00.0
Time
1:51.0
Pace
590
Calories
166
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 113 |
September 15, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 20 | 166 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 18 | 156 |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 20 | 166 |
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 22 | 178 |
| r678m |
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Workout Graph
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