Joseph Kornblith 8000m row
8,000m
Meters
31:10.4
Time
1:56.9
Pace
546
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 113 |
September 17, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 8,000m | 1:56.9 | 219 | 1054 | 18 | 164 |
| 6:18.0 | 1,600m | 1:58.1 | 212 | 1030 | 18 | 158 |
| 6:15.2 | 3,200m | 1:57.2 | 217 | 1047 | 18 | 161 |
| 6:14.6 | 4,800m | 1:57.0 | 218 | 1050 | 18 | 164 |
| 6:14.3 | 6,400m | 1:56.9 | 219 | 1052 | 19 | 168 |
| 6:08.3 | 8,000m | 1:55.0 | 230 | 1090 | 19 | 173 |
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Workout Graph
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