Joseph Kornblith 3x10:00/2:00r row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
154
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 109 |
September 21, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 19 | 154 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 19 | 149 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 19 | 155 |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | 160 |
| r466m |
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Workout Graph
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