Joseph Kornblith 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 107 |
September 25, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 18 | 142 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 129 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 138 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 142 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | 152 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | 153 |
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Workout Graph
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