Joseph Kornblith 8000m row
8,000m
Meters
30:47.2
Time
1:55.4
Pace
553
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 108 |
September 29, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 8,000m | 1:55.4 | 227 | 1082 | 21 | 157 |
| 6:14.0 | 1,600m | 1:56.8 | 219 | 1054 | 21 | 148 |
| 6:10.4 | 3,200m | 1:55.7 | 226 | 1076 | 21 | 153 |
| 6:08.2 | 4,800m | 1:55.0 | 230 | 1090 | 21 | 157 |
| 6:06.0 | 6,400m | 1:54.3 | 234 | 1105 | 21 | 165 |
| 6:08.6 | 8,000m | 1:55.1 | 229 | 1088 | 21 | 166 |
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Workout Graph
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