Joseph Kornblith 3x10:00/3:00r row
7,991m
Meters
30:00.0
Time
1:52.6
Pace
571
Calories
170
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,222m |
| Overall Time | 39:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 756 |
| Drag Factor | 108 |
October 06, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,991m | 1:52.6 | 245 | 1143 | 20 | 170 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 18 | 160 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 20 | 170 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 22 | 180 |
| r1,231m |
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Workout Graph
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