Joseph Kornblith 5x5:00/4:00r row
7,017m
Meters
25:00.0
Time
1:46.8
Pace
534
Calories
175
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 106 |
October 07, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,017m | 1:46.8 | 287 | 1286 | 20 | 175 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 18 | 164 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 22 | 172 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 24 | 179 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 22 | 179 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 18 | 181 |
| r1,998m |
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Workout Graph
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