Joseph Kornblith 3x10:00/3:00r row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
151
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,421m |
| Overall Time | 39:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 108 |
October 13, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 18 | 151 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | 148 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 18 | 151 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 19 | 154 |
| r836m |
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Workout Graph
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