Joseph Kornblith 3x10:00/3:00r row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
568
Calories
162
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,960m |
| Overall Time | 39:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 110 |
October 23, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 20 | 162 |
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 18 | 152 |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 20 | 157 |
| 10:00.0 | 2,784m | 1:47.7 | 280 | 1262 | 22 | 177 |
| r994m |
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Workout Graph
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