Joseph Kornblith 1x30:00/0:30r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,301m |
| Overall Time | 30:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 113 |
October 28, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 18 | 143 |
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 18 | 143 |
| r16m |
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Workout Graph
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