Joseph Kornblith 3x10:00/2:00r row
7,763m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
157
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,468m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 107 |
November 02, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763m | 1:55.9 | 225 | 1073 | 20 | 157 |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 18 | 150 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 20 | 155 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 22 | 166 |
| r705m |
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Workout Graph
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