Joseph Kornblith 3x10:00/2:00r row
8,017m
Meters
30:00.0
Time
1:52.2
Pace
575
Calories
169
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 107 |
November 09, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,017m | 1:52.2 | 247 | 1151 | 20 | 169 |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 18 | 162 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 20 | 168 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 22 | 179 |
| r510m |
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Workout Graph
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