Joseph Kornblith 12000m row
12,000
Meters
46:25.0
Time
1:56.0
Pace
826
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 107 |
November 12, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.0 | 12,000 | 1:56.0 | 224 | 1067 | 826 | 18 | 167 |
| 9:26.4 | 2,400 | 1:58.0 | 213 | 1029 | 162 | 18 | 156 |
| 9:20.3 | 4,800 | 1:56.7 | 220 | 1053 | 164 | 18 | 164 |
| 9:14.7 | 7,200 | 1:55.5 | 227 | 1077 | 166 | 19 | 168 |
| 9:16.2 | 9,600 | 1:55.8 | 225 | 1067 | 165 | 19 | 170 |
| 9:07.4 | 12,000 | 1:54.0 | 236 | 1111 | 169 | 21 | 177 |
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Workout Graph
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