Joseph Kornblith 3x6000m/1:00r row
18,000m
Meters
1:10:38.4
Time
1:57.7
Pace
1222
Calories
160
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,388m |
| Overall Time | 1:13:38.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 1383 |
| Drag Factor | 112 |
November 14, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.4 | 18,000m | 1:57.7 | 214 | 1038 | 18 | 160 |
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 18 | 152 |
| 23:40.2 | 6,000m | 1:58.3 | 211 | 1026 | 18 | 160 |
| 23:06.1 | 6,000m | 1:55.5 | 227 | 1081 | 20 | 169 |
| r388m |
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Workout Graph
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