Joseph Kornblith 3x2000m/4:00r row
6,000m
Meters
21:13.6
Time
1:46.1
Pace
461
Calories
173
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,894m |
| Overall Time | 33:13.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 110 |
November 19, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 6,000m | 1:46.1 | 293 | 1307 | 19 | 173 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 18 | 167 |
| 7:03.1 | 2,000m | 1:45.7 | 296 | 1317 | 20 | 174 |
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 22 | 178 |
| r894m |
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Workout Graph
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