Joseph Kornblith 2x4000m/4:00r row
8,000m
Meters
29:17.6
Time
1:49.8
Pace
589
Calories
173
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,604m |
| Overall Time | 37:17.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 115 |
November 23, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 8,000m | 1:49.8 | 264 | 1208 | 18 | 173 |
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 18 | 170 |
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 19 | 177 |
| r604m |
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Workout Graph
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