Joseph Kornblith 4:18 row
581m
Meters
4:18.7
Time
3:42.6
Pace
29
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 114 |
November 28, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 581m | 3:42.6 | 32 | 409 | 18 | 104 |
| 4:18.7 | 582m | 3:42.2 | 32 | 409 | 18 | 104 |
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