Joseph Kornblith 2x4000m/4:00r row
8,000m
Meters
28:53.9
Time
1:48.3
Pace
599
Calories
173
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 36:53.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 112 |
November 30, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.9 | 8,000m | 1:48.3 | 275 | 1246 | 20 | 173 |
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 20 | 170 |
| 14:25.9 | 4,000m | 1:48.2 | 276 | 1249 | 20 | 177 |
| r1,083m |
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Workout Graph
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