Joseph Kornblith 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 113 |
December 01, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 18 | 134 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 134 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 19 | 135 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 18 | 136 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 19 | 134 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 18 | 134 |
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Workout Graph
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