Joseph Kornblith v4:00/r...12 row
7,961
Meters
30:00.0
Time
1:53.0
Pace
566
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,961 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
December 04, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,961 | 1:53.0 | 242 | 1132 | 19 | 171 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 19 | 157 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 166 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 18 | 161 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | 171 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 19 | 169 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 24 | 177 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 19 | 172 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | 177 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 19 | 175 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 178 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 19 | 176 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 24 | 180 |
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Workout Graph
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