Joseph Kornblith 2x45:00/2:00r row
22,903m
Meters
1:30:00.0
Time
1:57.8
Pace
1552
Calories
165
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,092m |
| Overall Time | 1:34:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 1697 |
| Drag Factor | 116 |
December 05, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,903m | 1:57.8 | 214 | 1035 | 18 | 165 |
| 45:00.0 | 11,334m | 1:59.1 | 207 | 1012 | 18 | 159 |
| 45:00.0 | 11,569m | 1:56.6 | 220 | 1058 | 19 | 172 |
| r189m |
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Workout Graph
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