Joseph Kornblith 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
December 06, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 19 | 150 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 146 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 149 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 156 |
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