Joseph Kornblith 8000m row
8,000m
Meters
29:37.6
Time
1:51.1
Pace
579
Calories
162
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 114 |
December 07, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.6 | 8,000m | 1:51.1 | 255 | 1178 | 18 | 162 |
| 5:59.8 | 1,600m | 1:52.4 | 246 | 1147 | 18 | 152 |
| 5:57.5 | 3,200m | 1:51.7 | 251 | 1163 | 18 | 158 |
| 5:56.0 | 4,800m | 1:51.2 | 254 | 1174 | 18 | 163 |
| 5:54.9 | 6,400m | 1:50.9 | 257 | 1182 | 18 | 168 |
| 5:49.5 | 8,000m | 1:49.2 | 269 | 1224 | 18 | 173 |
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Workout Graph
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