Joseph Kornblith 5x5:00/3:00r row
7,121m
Meters
25:00.0
Time
1:45.3
Pace
551
Calories
172
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 40:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 119 |
December 10, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,121m | 1:45.3 | 300 | 1331 | 19 | 172 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 18 | 166 |
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 20 | 172 |
| 5:00.0 | 1,461m | 1:42.6 | 323 | 1413 | 22 | 174 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 20 | 174 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 18 | 176 |
| r1,891m |
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Workout Graph
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