Joseph Kornblith 31:35 row
8,110
Meters
31:35.4
Time
1:56.8
Pace
553
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 119 |
December 11, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.4 | 8,110 | 1:56.8 | 219 | 1054 | 553 | 19 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 19 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 19 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 19 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 19 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 19 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 19 |
| 31:35.4 | 333 | 2:23.2 | 119 | 709 | 18 | 24 |
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Workout Graph
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