Joseph Kornblith 2x5000m/4:00r row
10,000m
Meters
37:14.0
Time
1:51.7
Pace
721
Calories
174
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 45:14.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 113 |
December 14, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.0 | 10,000m | 1:51.7 | 251 | 1164 | 18 | 174 |
| 18:38.2 | 5,000m | 1:51.8 | 250 | 1161 | 18 | 170 |
| 18:35.8 | 5,000m | 1:51.5 | 252 | 1167 | 18 | 179 |
| r1,015m |
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Workout Graph
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