Joseph Kornblith v4:00/r...12 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,060m |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 114 |
December 17, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 20 | 168 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 19 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | 166 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 19 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 170 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 19 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | 172 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | 172 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 19 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | 176 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 | 174 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 179 |
| r0m |
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Workout Graph
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